Chinn Aquatics & Fitness Center

When you think of triathlons, intense training and strict schedules might come to mind.  But for children,  it’s all about having fun and ...

In our modern day and age, technology has become an integral part of our lives. With its introduction into the world of fitness, we now have access ...

•    2/3 C shelled pumpkin seeds (pepitas) •    1 t cumin seeds •    1 shallot, chopped •   ...

Beach season is here, and it’s time for you to enjoy it! Do you need the perfect body to put on a swimsuit and enjoy the sun? Definitely not! Focus ...

Magnesium supports so many critical functions, yet it doesn’t get the attention it deserves. Magnesium keeps our bodies running smoothly behind the ...

Do you know the difference between strength and power? The two terms aren’t synonymous. You can be strong but still not be powerful. Strength refers ...