How to Choose a Group Fitness Class

There are a variety of group exercises classes to choose from at Chinn Aquatic and Fitness Center. If you are trying group exercise classes for the first time, it may be hard to select which class is best for you. Here are a few tips on how you can choose the perfect group exercise class for your fitness routine.

Establish Your Fitness Goals Before Choosing a Class
To choose a class that is right for you, you must establish your fitness goals. Classes may focus on cardio, strength training, cycling, yoga, Pilates, or incorporate dance. There are also classes that can train you for athletic events.

Learn Your Fitness Level
Our Group Fitness classes always provide modifications so that all levels of fitness can be successful. If you are unsure about your fitness level, an assessment with a certified personal trainer can help. Information from your free consultation will help you choose the appropriate group exercise class level and modifications that are right for you. If you haven’t taken advantage of your consultation with one of our certified personal trainers, be sure to sign up for yours at the front desk.

Research the Class Setting
Are you looking for a fast-paced or relaxed class? Read the class descriptions to get a clear idea of the type of setting offered in each class. This will help you to feel comfortable during class, get an effective workout and make the most of your time.

Talk to the Class Instructor
Speaking with the class instructor before or after your first class can give you a better idea of how the class can help you reach your goals. The instructors are happy to answer any questions you may have and can offer suggestions on the best classes for your fitness level.

View and register for Group Fitness Classes offered at Chinn online or visit the front desk.
 

References
Parke, S. (2017). 8 Questions to Ask When Choosing a Group Fitness Class. Retrieved from Active.com: https://www.active.com/fitness/articles/8-questions-to-ask-when-choosing-a-group-fitness-class?page=2