Parks & Recreation

Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Work hundreds of exercises that leverage gravity and your bodyweight to challenge yourself, while adjusting body position to add or decrease resistance. Fast, effective total-body workout that increases muscular endurance. Found in the locker rooms of MLB teams, UFC fighters and Olympic-level athletes. Are you ready for the TRX® challenge?

LOCATIONS

• Sharron Baucom Dale City Recreation Center
• Chinn Aquatics & Fitness Center​