Skip to content
All Events
Tuesday, October 15
Chinn Fit-Lab: Foam Rolling for Fitness
06:30 PM - 07:30 PMAdd to Calendar
13025 Chinn Park Drive, Woodbridge, VA 22192Get Direction
Ages 14+ | Chinn Aquatics & Fitness Center
Foam rolling is not just for stretching! Join our Certified Personal Trainer to learn how to alleviate soreness, reduce inflammation, prevent injury, and repair muscle with this type of self-massage. We provide the foam rollers, or bring your own. This Fit Lab is appropriate for all fitness levels.
Upcoming Events
Tuesday, October 15
Tuesday, October 15
Wednesday, October 16