Sharron Baucom Dale City Recreation Center

 

GET FIT! HAVE FUN!

Free Equipment Orientation

Fitness Equipment can be overwhelming if you're just starting a fitness program. We suggest you let our Fitness Staff show you around. During your individual session, a member of our professional staff will review the basic and safe use of the fitness equipment along with information on fitness etiquette and facility policies.

During the Orientation:

• We will demonstrate proper use of Cardiovascular equipment (ages 12 and up)
• Selectorize Strength Circuit Fitness equipment (for ages 14 and up)
• You will also have an opportunity to consult with a Certified Fitness Professional.

*All customers are advised to consult with a physician prior to the start of any exercise program.

For more information, contact Carmen Fermin, Fitness Manager, (703) 792-8669

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Consultation Complimentary Fitness Assessment

Take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity.

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Personal Training

What is Your Goal? Let Us Help You Achieve It!

Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. Whether you're interested in aquatic exercise, sport-specific training, nutrition, post-rehabilitation, chronic disease management, youth or senior specialty training, we have the expertise and equipment to build the right program for you. You do not have to be a member of Sharron Baucom Dale City Recreation Center to participate, so sign up today!
 

One-On-One Personal Training

Get a workout completely tailored to your needs. Whether you're just getting started with fitness, a fitness enthusiast, or in need of a workout designed around specific health considerations, one-on-one training ensures a workout plan as unique as you are.

Pricing: One-on-one Sessions

Get a workout completely tailored to your needs with our one-on-one personal training sessions.

Number of Sessions	One Hour	30 Minutes
1	$60	$40
4	$200	$144
6	$289	$195
10	$450	$292
20	$827	$525

Sign Up for One-on-One Personal Training
To get started, we just need a little more information. Please submit your Personal Training Interest Form. Once we receive your form, you will be scheduled for a complimentary Personal Training Consultation where you'll take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity.
 

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Semi-Private Personal Training

For even more accountability, pick a partner and take a leap toward fitness together! With your workout buddy in our semi-private personal training sessions you will both save time and money while reaching your individual fitness goals.

Number of Sessions	One Hour
6	$205/person
10	$308/person
20	$571/person

Sign Up for Semi-Private Personal Training
 

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Youth/Sports Specific Personal Training

Youth Personal Training is a great way to establish healthy habits early which help carry youth through life. Exercise builds lean muscle, strong bones, immune function, positive body image, and can help with sleep and mood as well.

Number of Sessions	One Hour	30 Minutes
1	$54	$35
6	$265	$185
10	$404	$282
20	$714	$500

Sign Up for Youth/Sports Personal Training
 

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Private Pilates

A private Pilates session is an effective way to develop a deeper understanding of your strengths and limitations. You'll be able to identify areas you want to work on, recognize progress, assist with injuries, detail supervision, adapts to your schedule, enhance understanding of the Pilates method. Your instructor is there to focus on just you.

10 sessions for $500 - only at SBDCRC

Sign Up for Private Pilates
 

 

Holistic Nutritional & Lifestyle Consultation

This one-on-one session will address your specific goals and outline our programs for your "next level". Throughout each level, you will receive the support you need to guide your success. Your journey begins with a FREE 30-minute Nutritional and Lifestyle Consultation.

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Advanced registration is required and services are available by appointment only.

For more information, contact Carmen Fermin, Fitness Manager, (703) 792-8669