Low Impact Fitness Programs to Fit Your Needs

Did you know that low-impact, moderate intensity exercise can be just as beneficial as high-impact, vigorous intensity exercise? Low-impact exercises like walking, cycling, swimming and aqua aerobics can be just as effective in helping to improve your cardiovascular fitness, as well as strengthen bones and muscles without the hard impact on your joints. Pilates, Yoga and Tai Chi are forms of exercise that can help build and maintain strength, flexibility, and balance. This makes low-impact exercise a great option for everyone.

If you’re looking to add low-impact exercise to your fitness routine check out some of the programs we offer below. 

Spinning Educational Workshop 
Join us on Sunday, October 27 from 1:00-1:55 pm for a Spinning Educational Workshop—Spin Hills. In this spin class we add resistance on the bike to simulate climbing hills—great training to develop cardiovascular strength and muscular power. Presented by our Nationally Certified Mad Dog Spinning® instructor. Workshop takes place at Sharron Baucom Dale City Recreation Center.

Walking: Walk with a Doc - Social Connections - FREE
We believe that walking is medicine! At any age and any ability level, the simple act of walking has the power to change lives. This free Walk with a Doc event is led by a volunteer healthcare provider who will discuss the importance of social connections and highlight the proven benefits. The group will meet at the front desk of Chinn Aquatics & Fitness Center. No rain date. Register to join us on Thursday, November 7, from 12-1 pm.

Nutrition and Yoga for Brain Health
Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought and language. Yoga not only keeps your body healthy but also increases your brain power. Join us for this 90-minute nutritional lecture and yoga practice on Saturday, November 9, 11 am – 12:30 pm at Sharron Baucom Dale City Recreation Center. Unlock your genius and treat your brain like the treasure that it is. 

Vinyasa Yoga with Live Acoustic Guitar
Set your intention for gratitude and thankfulness with this special Vinyasa Yoga session intended to aid your attention and awareness on the good things you have received from life. Enjoy live acoustic guitar during your Shavasana. Free for passholders of both Sharron Baucom Dale City Recreation Center and or Chinn Aquatics & Fitness Center. $12 drop-in fee for non-members. Program held on Tuesday, November 19, 5:30 – 6:25 pm. Register here.

Yuletide Yoga
Celebrate this holiday season with the gift of yoga. Join us for this festive holiday yoga that embraces the holiday spirit. This class is appropriate for all fitness levels. Class takes place at Chinn Aquatics & Fitness Center on Saturday, December 14, 12 -1:30 pm. Sign up here.

Tai Chi
Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore the many benefits of Tai Chi in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! For those first-timers who want to see what Tai Chi is all about, you're welcome to join the class at no cost on the last SCHEDULED Thursday of each month. Classes are available in November and December at Chinn Aquatics & Fitness Center. See all dates and details here.

Pilates Reformer
With its ability to help you strengthen your muscles and improve your posture, stability and mobility, it’s no wonder that the Pilates Reformer machine is one of the most popular and effective pieces of equipment used in fitness today. This popular program fills up fast but there are still spots left in some upcoming sessions. View all class sessions and available dates here. All classes held are at Sharron Baucom Dale City Recreation Center.

Aquabilities
This popular specialty class is designed expressly for those with arthritis and joint issues or anyone who needs to move slower in the comfortability of a warm water environment. Use the properties of water to increase range of motion, facilitate balance and strengthen the body in this class. Guarantee your spot in this personal trainer-led, small group personalized training class by registering today. View all class options/dates & times here.

If you’re looking for more one-on-one guidance, or a personalized workout program we also offer personal training at both Chinn Aquatics & Fitness Center and Sharron Baucom Dale City Recreation Center. Additionally, we offer several low-impact fitness machines at both Chinn and Dale City. You can learn more about our fitness center memberships here.