Hike Your Way to Happiness with these Springtime Nature Hikes

Fresh air, sunshine, and beautiful surroundings—what more could you want? A hike can be a great way to boost your mood and a simple way to get moving. According to a study done by researchers at Stanford University, walking in nature can reduce stress, calm anxiety and help lower the risk of depression. 

In addition to the mental health benefits, there are also many physical benefits that come with hiking like building stronger muscles and bones, improving your sense of balance, improving sleep, as well as important cardiovascular benefits like lowering your blood pressure. If you’re still not sure about this thing called “hiking” we’ve got several guided hikes to help ease your hesitation. We invite you to explore some of our parks in Prince William County with our staff as your guides!

Springtime Nature Hike
While spring may not officially begin until March 20, signs of spring are happening all around us. Your young ones will enjoy this springtime nature hike at the beautiful Silver Lake Park on Saturday, March 8 from 10 am-12 pm. A naturalist will guide participants in experiencing the animals and plants of the park that are gearing up for spring. This program is designed for children ages 5-10 to attend with a parent or guardian. Click here to register. (Fee is per child.)

Active Adults Hikes
Start your week off right with one of our active adults hikes for ages 55+.  Join us on Monday, March 10 or Monday, March 17 (or both!) from 9:00-10:00 am as a naturalist guides you through Ben Lomond Regional Park. Discover the various birds, plants, and natural phenomena that emerge during the late winter and early spring season. Each hike promises the chance to see something new and exciting. Register today. 

Spring Wildflower Hikes
Join us at Nokesville Park or Ben Lomond Regional Park for a guided hike to experience the beauty of spring at our parks. Learn about the spring blooms that dot the forest floor during this special time of year. Two dates available, Saturday March 22 or Saturday, March 29, 9:00-10:30 am. For ages 18+. Register here.

Full Moon Hike
Grab your flashlights and join our park naturalists for a slow-paced, VIP hike along the beautiful Neabsco Creek Boardwalk on Saturday, April 12, 7:00-9:00 pm. You'll enjoy learning about the flora and fauna of the area, as well as some fascinating facts about the fully illuminated moon. We'll finish our hike with a yummy smore by the firepit. This popular program always fills up fast! All ages welcome. Click here to register today.

Want to get outside and explore some of our parks on your own? Make sure you download our PWC RecMapper app before you head out. You can map your route, look up park amenities, view upcoming activities, and so much more! We hope to see you outside this spring!