Experience the Benefits of Working With a Personal Trainer
When it comes to health and fitness, there is so much information out there that it can be difficult to know where or how to begin. Working with a personal trainer can be a great place to start, and there are countless benefits to working with a trainer, including improving your confidence in the gym and helping you be more consistent with workouts. A personal trainer can give you the individualized attention, motivation and guidance you need to succeed. They can also be crucial to ensuring you are using proper form when exercising. One study even suggests that one-on-one personal training is an effective method for changing attitudes and thereby increasing the amount of physical activity one does.
Prince William County Parks and Recreation has Certified Personal Trainers who can work with you to develop a customized fitness program to help you meet your goals, whatever they may be.
“I always tell my clients that my goal for them is to eventually not need me,” says Emily Harkness, a personal trainer for Prince William County Parks. “Eventually I want them to be like a bird flying the nest where they can walk into the gym on any given day and know what muscle groups they want to hit. I encourage my clients to ask me all questions they have about any of the exercises we complete so it becomes second nature for them. I am there to help build up their confidence in themselves each and every session.”
Want to get started with a trainer? Personal training services are currently on sale! We offer personal training at both Chinn Aquatics & Fitness Center and Sharron Baucom Dale City Recreation Center, and we offer free consultations to passholders and non-passholders. Please note you do not have to be a member/passholder to sign up for a consultation or for personal training services.
Get ahead of your fitness goals for 2025 and let one of our personal trainers help guide you!
Related links:
Personal Training - Sharron Baucom Dale City Recreation Center
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