SSR Workshop - Sleep, Stress Management and Recovery
Ages 14+ | Chinn Aquatics & Fitness Center
Dig into the physiology and psychology of how your body responds to stress, as well as how it naturally heals and grows. Led by a Certified Personal Trainer/SSR Coach, you'll learn how to create personalized sleep, stress management and recovery plans.
Register (Registration opens at 8am on 4/8)
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