SPINNING® WORKSHOP: Heart Rate Zone

Sharron Baucom Dale City Recreation Center

SPINNING® JOURNEY EDUCATIONAL WORKSHOPS
This exercise program welcomes participants of all levels. Combines a foundation of basic cycling movements, motivational coaching techniques and breathing awareness. Great cardiovascular training on indoor bikes with a splendid variety of music selection, lots of energy to help you make the most out of your workout. Presented by our Nationally Certified Mad Dog Spinning® Instructor.

HEART RATE ZONE:
Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit different muscle fiber types into workouts. These intensity ranges are called training zones.

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