Pilates Principles: Free Educational Workshop

Ages 14+ | Sharron Baucom Dale City Recreation Center

Pilates, a prominent fitness method developed by Joseph Pilates, is guided by foundational principles that have made it a timeless practice in the fitness and wellness world. Join us in this Educational Workshop to learn the foundational principles and how to apply them to your daily activities: Breathing, Concentration, Control-Centering, Precision, Balanced Muscle Development, Rhythm /Flow, Whole-body Movement, and Relaxation. Free for passholders and current Pilates registrants. $12 group exercise drop-in rate applies for non-passholders.

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