Maximizing Recovery: Techniques and Benefits for Enhanced Performance
Ages 14+ | Sharron Baucom Dale City Recreation Center
Discover key recovery techniques like stretching, foam rolling, nutrition and sleep to boost performance and prevent injury. Learn how recovery accelerates progress and enhances results for athletes and fitness enthusiasts alike. The instructor will also discuss some of the classes offered at the center, why they are beneficial for recovery and how they can complement your regular fitness regimen.
Note: This is an educational class only (no physical activity). *Free for passholders of Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center, $12 drop-in for non-members.
Register (Registration opens at 8am on 4/8)
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