New Years Resolution Free Fitness and Wellness Education Workshops: Nutrient Timing: Pre and Post-Workout

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Ages 14+ | Sharron Baucom Dale City Recreation Center

Embrace 2024 with our FREE Fitness and Wellness Educational Workshops! Each month we will host free workshops for passholders of both Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center. $12 drop-in for non-members. Every Friday a different theme with check-in offers.

Nutrient Timing: Pre and Post-Workout

Register Here