Move Your Practice to the Next Level - Intro to Pilates: Working on the Jump Board
Ages 14+ | Sharron Baucom Dale City Recreation Center Studio
Expand your Pilates practice with this workshop. Jump board trains the intrinsic muscles in our feet and promotes correct alignment through the ankle, knee, and hip joints. Correctly adjusting the alignment of the lower leg can have a ripple effect through the body, fixing other misalignments along the way! It strengthens and lengthens the muscles as well as burns calories. The jump board can also be used for those with various ailments. It's a good bone-building workout for osteoporosis, and it puts less stress on the joints for clients with knee and ankle issues. Require Pilates Reformer experience.
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