A Matter of Balance: Managing Concerns About Falls

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Prince William Area Agency on Aging, "A Matter of Balance: Managing Concerns About Falls.”

This 16-hour evidence-based program designed for adults 60 and older uses group discussion, problem-solving strategies, and gentle physical exercise to help older adults become more confident about managing falls.

Participants learn to use positive coping methods to view falls as controllable, find ways to reduce falls, reduce fear of falling, and increase strength to remain active and independent.

The next workshop session meets for four weeks on Tuesdays and Thursdays, 10am-12pm

October 3rd-26th, 2023

8 classes, 2 per week for 4 weeks

For more information about “A Matter of Balance” or to register, please contact Kathleen Wiley, Program Coordinator, at 571-241-3925 [email protected].